Melatonin: Supplement or Drug?
In the UAE, Melatonin is widely available in pharmacies, often without a prescription for lower doses (up to 3-5mg). For travelers, it is generally considered a supplement rather than a controlled narcotic.
Rules for Tourists
You can bring Melatonin into Dubai strict for personal use. However, follow these guidelines to ensure a smooth customs experience:
- Quantity Limit: Bring only what you need for your stay (max 3 months' supply).
- Original Packaging: Keep pills in their original commercial bottles with labels clear.
- Prescription: While not strictly mandatory for standard OTC melatonin, having a doctor's note is always a safe backup if you carry high doses.
What about other Sleep Aids?
Be extremely careful with stronger sleep medications. Benzodiazepines (like Xanax or Valium) and strong sedatives are controlled substances. You absolutely need a pre-approval (Ministry of Health permit) to bring these into the UAE.